Unveiling the Green Chana: A Nutritional Powerhouse Beyond Chickpeas

In the world of legumes, the chickpea has long held the spotlight as the star of the classic hummus tale. However, amidst the familiar hummus narrative, a hidden gem awaits – the unsung hero known as green chana.

According to Ekta Singhwal, a dietician at Ujala Cygnus Group of Hospitals, green chana or green choliya can play a role in boosting immunity and regulating blood sugar levels.

As we venture into a culinary exploration beyond the usual beige tones, let's turn the spotlight on chickpeas' vibrant, verdant counterpart – ready to surprise and add an unexpected twist to your plate! 

Nutritional Profile of Green Choliya

The nutritional content of 100 grams of raw green choliya is as follows:

- Calories: 54 kcal

- Carbohydrates: 11.62 grams

- Dietary Fiber: 4.1 grams

- Sugars: 1.4 grams

- Protein: 2.82 grams

- Fat: 0.37 grams

- Vitamins: C, A, K, B-complex (including B1, B2, B3, and B5)

- Minerals: Calcium, Phosphorus, Iron, Potassium, Magnesium, Copper, Manganese

- Antioxidants

Health Benefits of Green Choliya

1. **Immunity:** With vitamin C content, green choliya supports immune function, potentially reducing the risk of infections.

2. **Diabetes Control:** The soluble fiber in green choliya may help stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes.

3. **Digestive Health:** The fiber content supports healthy digestion by regulating bowel movements.

4. **Vision Boost:** Abundant in vitamin A, green choliya enhances vision and might lower the risk of age-related macular degeneration.

5. **Cognitive Well-being:** Packed with phytonutrients and antioxidants, green choliya aids cognitive function and could shield brain cells from free radical damage.

6. **Liver Support:** Preliminary research hints at green choliya potentially enhancing liver function, thanks to its antioxidants and anti-inflammatory properties.

 Can Diabetics Consume Green Choliya?

According to Singhwal, individuals with diabetes can include green choliya in their diet due to its low-glycemic nature and fiber content that may help control blood sugar levels.

 Is it Beneficial for Pregnant Women?

Green choliya can be beneficial for pregnant women, providing essential nutrients like vitamin C crucial for the baby's development.

 Things to Keep in Mind

- Watch for allergies.

- Monitor sugar intake, although natural sugars in green choliya are generally not a concern.

- Practice moderation to avoid gastrointestinal discomfort.

Myths and Facts

**Myth 1:** Green choliya can cure diabetes.

**Reality:** While it can contribute to a diabetes-friendly diet, green choliya is not a cure for diabetes.

**Myth 2:** Contrary to belief, green choliya cannot prevent or cure cancer.

**Fact:** Its antioxidants may reduce disease risk, but green choliya cannot prevent or cure cancer alone.

Discover the nutritional powerhouse of green chana, ready to elevate your plate beyond the ordinary and contribute to your overall well-being.

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